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Shut Up and Mangia!, Issue #138 -
July 02, 2014

"One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating." - Luciano Pavarotti

Imported Italian tuna makes a delicious sauce. Serve it with whole grain pasta for a hearty healthy meal. Enjoy! Mangia Italiano!

Fusilli with Tuna

Fusilli with Tuna is another simple healthy dish you can prepare. For best results use imported Italian tuna packed in olive oil. The oil in the tuna can be used to make a delicious sauce.

For every pasta recipe use whole grain pastas. Whole grain pastas, bread, rice and cereal are known to decrease belly fat and helps to lose weight. Also whole grains have been found to ........ Read More

Eat Like An Italian

Very proud to announce my new paperback "Eat Like an Italian" will be released around mid September. This book will contain most of our old favorites plus many new recipes. Official release will be announced through our newsletterm "Shut Up and Mangia", and our Facebook page. Again thank you for your support. Without you we would not exist.

Site News

If you haven’t joined us yet please visit my Facebook Fan page. Besides our rss feed, all new recipes and site announcements will appear on this page.
We have over 6000 fans so far and it keeps getting bigger everyday. Thanks. We’d appreciate it if you share this page with all your FB friends.

Great Chicago Italian Recipes is dedicated to adding new and traditional Italian recipes for your enjoyment. The site is getting bigger and better. Don't forget the addition of “The Italian Grocer“ and the“The Great Italian Music Store“ for your convenience. Thank You for supporting this site.

Final Thoughts

If you enjoy our newsletter please feel free to email this newsletter to a friend so they can Subscribe to "Shut Up and Mangia!" and begin to enjoy the many Italian recipes we have to offer.

Mangia Italiano!

Take Care,

Phillip J. Speciale

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