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Shut Up and Mangia!, Issue #136 - Mediterranean Salad
June 29, 2014

"Mangiare per vivere e non vivere per mangiare" - Italian proverb *Eat to live and not live to eat.)

Great day for a nice salad. Just add chicken, tuna or shrimp and enjoy! Mangia Italiano

Mediterranean Salad

A Mediterranean Salad is one of the most delicious and nutritious dishes you can make. You can make this salad with just about anything including the addition of tuna, chicken or shrimp.

In this dish, cheese, olives and fresh vegetables come together to make a refreshing side or a full blown meal. It’s protein and vitamin rich and is very easy to prepare. ,,,,,, Read More

Eat Like An Italian

Very proud to announce my new paperback "Eat Like an Italian" will be released around mid September. This book will contain most of our old favorites plus many new recipes. Official release will be announced through our newsletterm "Shut Up and Mangia", and our Facebook page. Again thank you for your support. Without you we would not exist.

Site News

If you haven’t joined us yet please visit my Facebook Fan page. Besides our rss feed, all new recipes and site announcements will appear on this page.
We have over 6000 fans so far and it keeps getting bigger everyday. Thanks. We’d appreciate it if you share this page with all your FB friends.

Great Chicago Italian Recipes is dedicated to adding new and traditional Italian recipes for your enjoyment. The site is getting bigger and better. Don't forget the addition of “The Italian Grocer“ and the“The Great Italian Music Store“ for your convenience. Thank You for supporting this site.

Final Thoughts

If you enjoy our newsletter please feel free to email this newsletter to a friend so they can Subscribe to "Shut Up and Mangia!" and begin to enjoy the many Italian recipes we have to offer.

Mangia Italiano!

Take Care,

Phillip J. Speciale

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