Chicken with Beans
and Tomatoes
Tasty dishI created this Chicken with Beans and Tomatoes dish yesterday in under a half hour. It was long day so I needed to put something together quick. It’s a healthy recipe pack full of protein and nutrients. I always stress that fresh ingredients are the best but in this case I used canned everything. When you cook as much as I do sometimes you have to give in to convenience. This Chicken with Beans and Tomatoes were seasoned with a few dried herbs and left to simmer in a tomato broth mixture until the chicken was tender and juicy. INGREDIENTS 4 boneless skinless chicken breasts1 tsp of salt1 tsp of fresh ground black pepper3 Tbls of extra virgin olive oil1 yellow onion, sliced2 cloves of garlic, chopped1 15oz can of string beans1 15oz can of lima beans1 15oz can of diced tomatoes1/2 cup of chicken broth1 tsp of dried thyme1 tsp of dried oregano1/2 tsp of dried basilPREPARATION Season the chicken with salt and pepperIn a large frying pan, sauté the chicken breasts in the oil until they are browned on both sides. About 2 to 3 minutes on each side.Remove the chicken from the pan and set aside.Add the onions and garlic to the pan and sauté until translucent.Stir in the string beans, lima bean, tomatoes and broth.Season the mixture with the thyme, oregano and basil.Return the chicken to the pan.Cover and cook for 15 to 20 minutes until the sauce is slightly reduced and thickened.Plate the bean mixture and serve with the chicken on top.Serve with steamed broccoli or cauliflower Serves 4 people.
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