Chicken with Beans
and Tomatoes

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Tasty Dish

I created this Chicken with Beans and Tomatoes dish yesterday in under a half hour. It was long day so I needed to put something together quick. It’s a healthy recipe pack full of protein and nutrients.

I always stress that fresh ingredients are the best but in this case I used canned everything. When you cook as much as I do sometimes you have to give in to convenience.

This Chicken with Beans and Tomatoes were seasoned with a few dried herbs and left to simmer in a tomato broth mixture until the chicken was tender and juicy.

INGREDIENTS

4 boneless skinless chicken breasts

1 tsp of salt

1 tsp of fresh ground black pepper

3 Tbls of extra virgin olive oil

1 yellow onion, sliced

2 cloves of garlic, chopped

1 15oz can of string beans

1 15oz can of lima beans

1 15oz can of diced tomatoes

1/2 cup of chicken broth

1 tsp of dried thyme

1 tsp of dried oregano

1/2 tsp of dried basil

PREPARATION

Season the chicken with salt and pepper

In a large frying pan, sauté the chicken breasts in the oil until they are browned on both sides. About 2 to 3 minutes on each side.

Remove the chicken from the pan and set aside.

Add the onions and garlic to the pan and sauté until translucent.

Stir in the string beans, lima bean, tomatoes and broth.

Season the mixture with the thyme, oregano and basil.

Return the chicken to the pan.

Cover and cook for 15 to 20 minutes until the sauce is slightly reduced and thickened.

Plate the bean mixture and serve with the chicken on top.

Serve with steamed broccoli or cauliflower

Serves 4 people.

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