Great Chicago Italian
Vegetable Recipes

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There is nothing tastier or more nutritious than these fresh vegetable recipes. Unfortunately my children still prefer some canned varieties which they know drives me crazy. Slowly I’m getting them to eat fresh vegetables.

Fresh vegetables are featured in almost every Italian meal. They are used in sauces, prepared as a side dish or served as an antipasto. They provide a variety of vitamins, are low in fat and provide fiber.

Italy is a land of vegetables. Zucchini, tomatoes, artichokes, cauliflower and a host of other vegetables are plentiful. One of the greatest sights in Italy is an Italian market. Here you’ll find fresh fruits and vegetables direct from the farms.

A typical Italian dinner may not only feature boiled or steamed vegetables, but also fried, stuffed or baked. Many main Italian meals are based just on vegetables. For instance one of my favorites, eggplant parmesan is a great choice for a Sunday dinner.

Here you’ll find plenty of vegetable recipes to serve mainly as side dishes and I’ll make sure I include some main dishes like the eggplant parmesan.

Stuffed Zucchini
Tender zucchini stuffed with prosciutto, bread crumbs and cheese.

Stuffed Tomatoes
Delicious stuffed tomatoes.

Eggplant Parmesan
Eggplant full of flavor.

Sauteed Baby Carrots
Sweet baby carrots sauteed with long green onions.

Double Baked Potatoes
My world famous double baked potatoes.

Sweet Peas with Pancetta and Pine Nuts
Little tasty baby sweet peas.

Creamy Cauliflower with Onions
Delicious cauliflower with onions and breadcrumbs.

Mom's Cabbage Rolls
Savory cabbage rolls.

Pan Fried Rosemary Potatoes
Fried red potatoes with onions and rosemary.

Hot Giardiniera
Hot and Spicy vegetable topping for your pizza, beef sandwich and Italian sausage.

Pearl Onions with Peas
Sweet pearl onions braised in broth with nutmeg and peas.

Sauteed Mushrooms
White button mushrooms sauteed in butter and garlic.

Sauteed Spinach
Spinach sauteed with garlic and olive oil.

Zucchini e Pomodori
Vegetarian recipe with parmesan cheese, oregano, garlic and parsley.

Breaded Porcini Mushrooms
Lightly breaded, crisp porcini mushrooms.

There is nothing better than fresh vegetables. And there is nothing better than growing them yourself. Click Here for "Home Vegetable Gardening", a comprehensive ebook on growing your own vegetables.

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