Turkey Bolognese Sauce
This full flavored healthy Turkey Bolognese Sauce
will taste terrific over your favorite whole wheat pasta. This is a lighter leaner version of your traditional meat sauce and it’s just as tasty.
The turkey is added to fresh aromatic vegetables to create a sauce the is full of vitamins and nutrition. This mixture can also be used in between layers of lasagna or as a great cannelloni filling.
This Turkey Bolognese Sauce is an excellent source of protein and makes for a lighter healthier Bolognese sauce.
2 Tbls of light extra virgin olive oil
1 yellow onion, chopped
3 cloves of garlic, chopped
2 carrot, chopped
2 stalks of celery, chopped
1 pound of ground turkey
1 8oz can of tomato paste
1/2 cup of dry red wine
1 15oz can of diced tomatoes
1 28ozcan of tomato sauce
1 tsp of dried oregano
1 tsp of dried basil
1 tsp of dried marjoram
1/4cupof fresh Italian flat leaf parsley
1 tsp of salt
1 tsp of fresh ground black pepper
Heat the olive oil in a large pot
Add the onions, garlic, carrots and celery and cook for 2 to 3 minutes.
Add the ground turkey and cook for 3 minutes while breaking up the turkey into smaller pieces.
Stir in the tomato paste and wine and cook for 2 minutes more.
Add the diced tomatoes, tomato sauce, oregano, basil, marjoram, parsley, salt and pepper.
Cover and simmer for 1 to 2 hours.
Serve with your favorite whole wheat pasta.
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